Do you want to spill free without leaving -you step on? Your fork can be the correction.
Although GLP-1 drugs such as Ozempic and Wegovy have taken the world of storm weight loss, there are some everyday foods that offer similar benefits naturally, without needing.
“No one is a magic bullet for nothing, but getting a balanced diet rich in dense nutrition foods is a great way to manage the appetite and feelings of being full,” said Dr. Amir Khan, a general doctor, in an Instagram video.
Khan broke five foods to add to your diet if you want to naturally increase your GLP-1 levels, the hormone that controls the hunger that these fashion medicines are designed to imitate.
An added plus: These foods are also full of nutrients that benefit the whole body, not just your waist.
But first: What is GLP-1?
GLP-1 is a hormone released by the small intestine after eating, according to the Cleveland clinic.
He has several key roles in the way the body processes food, including the trigger for insulin production to turn foods into energy and reduce blood sugar levels.
It also suppresses glucagon, a hormone that increases blood sugar and slows down the stomach, which helps you feel -more complete for longer.
GLP-1 drugs mimic this natural process by slowing down and reducing food intake, often leading to weight loss.
But according to Khan, some cooking products may have similar effects.
#1 eggs
Proteins and monounsaturated fats have been shown to have been shown that eggs help increase GPP-1 secretion.
“It is believed that egg whites in particular are beneficial for GLP-1 release,” Khan said.
A 2016 study compared a Bagels breakfast with one with three eggs. The egg meal caused low blood sugar after eating, less hungry and reduced food intake for the next 24 hours.
#2 certain nuts
Almonds, pistachios and nuts can help increase GPP-1 thanks to their healthy fiber, protein and fats.
These nutrients work together to stop digestion, leading to a more constant increase in blood sugar and improving insulin sensitivity.
#3 high fiber grains
Large ones such as oats, barley and whole wheat are packaged with soluble fiber, which dissolves in water and forms a substance similar to ice in the intestine.
This ice slows the digestion and release of glucose into the bloodstream, avoiding sugar spikes and triggering GPP-1 release.
#4 olive oil
“Studies suggest unsaturated fats, such as those in olive oil, stimulate GPP-1 release better than saturated fats in butter,” Khan explained.
Olive oil also slows the digestion of carbohydrates, helping to prevent fast blood sugar spikes.
Its polyphenols and vitamin E provide antioxidant and anti-inflammatory benefits that support hormonal regulation, including GLP-1.
A revision of 2021 found that a Mediterranean diet rich in olive oil led to higher levels of GLP-1 after the wing, improved insulin sensitivity and lower blood sugar compared to saturated fat diets.
#5 some vegetables
Vegetables like Brussels shoots, broccoli and carrots are loaded with fiber, which helps regulate blood sugar.
The intestinal bacteria break down this fiber into short chain fatty acids, which Khan says that signal gut cells to release GPP-1 in the bloodstream.
A 2022 study found that eating vegetables before carbohydrates significantly improved glucose and GLP-1 levels in people with type 2 diabetes, especially one hour after eating.
UNITED STATES WEIGHT PROBLEM
About one in eight American adults have tested a GLP-1 drug, according to a 2024 kFF poll. Among them, almost four out of ten say that weight loss was the main reason.
Obesity is an epidemic in America, with more than two in five adults and almost one in five children and adolescents classified as obese, according to the CDC.
The fall of health is huge. Obesity is a risk factor for a wide range of chronic diseases, including heart disease, type 2 diabetes, osteoarthritis, sleep apnea, kidney disease and even various cancers.
But it’s not just physical. Obesity can affect mental health, and research shows that it increases the risk of developing low self -esteem, depression, eating disorders and chronic stress.
In addition, people with obesity usually have a bias at school and work, seriously affecting their quality of life.
#foods #naturally #stimulate #ozempical #hormone #drugs
Image Source : nypost.com