“Nordic Walking” turns body into a “calorie burn machine” and can be done in the 80’s

Forget Pol Ball: The hottest Scandinavian exercise is to walk by Pol.

Originally developed as a summer skiers’ summer training in Finland, Nordic Walking uses poles specially designed with glove -like straps to help propel the body forward with each step.

This single technique recruits arms, shoulders, chest and nucleus while reducing tension in the joints, unlike trekking sticks that are mostly used for stability in unequal terrain.

Studies have shown that it burns up to 67% more calories than a standard walk and involves almost all major muscle groups.

And the best thing is that you can enjoy the Nordic hike at any age.

“Nordic Walking represents the perfect combination of accessibility and effectiveness,” Trond Nyland, CEO of FYND and expert in functional fitness, he said.

“It goes from a simple hike to a comprehensive training that involves 80% and 90% of the muscles while feeling easier than traditional exercise. Whether you are 8 or 80 years old, a complete beginner or experienced athlete, Nordic Walking eliminates each barrier while providing exceptional results that climb with your skills.”

While the regular hike only hooks the muscles below the waist, the use of the poles activates the upper body, giving rise to a complete body training with a significant amount of cardio to boot.

“This is basically the whole body on a calorie cream machine,” he said.

“Poles fully involve the upper body, creating a substantial profit of calorie cream that is not overwhelming.”

At the same time, distributing body weight to the arms and feet takes some pressure from the knees, ankles and hips, making it a low impact training that is often recommended for people with osteoporosis.

“The poles reduce the articular load and prevent the muscular and articular pain that can occur during heavy exercise such as running, while reducing the muscle tension lower than the back.”

Nyland said that people can do it well until the 1980’s, and even saw some people a new contract of life.

“We see that retired nurses become instructors, people with Parkinson’s new confidence and complete beginners, discovering that they can achieve fitness goals that they never thought possible,” he said.

Studies have linked the Nordic hike to lower LDL cholesterol and blood pressure, as well as reduced levels of anxiety, depression and chronic pain.

“It’s a complete well -being solution disguised as a simple walk,” he said.

And for those who need to reach A A B in a minute of NY, Nordic Walking can speed up your normal speed by 25%.

“Poles provide forward propulsion, making -lighter on the feet and more efficient in your movement,” Nyland explained.

“This means better results in less time, perfect for busy lifestyles.”

With an increasing amount of research that offers the health benefits of the hike, this fitness routine provides more tests that you do not need expensive equipment or a luxury gym membership to get the benefits of moderate physical activity.

If you are a beginner, Nyland recommends starting 30 -minute sessions three times a week.

“The beauty is that as your confidence and strength are built, the Nordic walk naturally advances with you, from gentle rehabilitation to vigorous formation, from solo walks to community leadership to build a lifestyle that supports healthy aging and lifelong fitness,” he said.