Neuron the right way!
It is imperative to embrace healthy habits that improve the brain’s ability to absorb information at the same time as it comes from mental decay.
Alzheimer’s disease is the main cause of the cognitive decrease in adults. More than 6 million Americans have progressive brain disorder, which affects memory, thought, reasoning, language and behavior.
“The most important risk factor for Alzheimer’s is aging,” Dr. Giulio Taglialatela, vice president and director of the Research Institute of the Institute of Health of the University of Texas, told the post.
“Although, of course, there is no step you can do to stop the aging clock,” he added, “there are several behaviors that, in combination, can help stop the process, especially reducing the risk of someone from developing conditions such as obesity and type 2 diabetes, which are shown to be linked to decreasing brain health.”
Obesity people have fat tissue that releases increased levels of proinflammatory cytokines.
These molecules can enter the brain from the bloodstream and cause resident immune cells in the brain to become hyperactive and begin to damage healthy neurons, said Taglialatela.
It has three tips to better age and avoid this vicious cycle of inflammation.
Berry Sweet, Berry Smart
When you want a refreshment, Taglialatela suggests looking for blueberries.
Nabius are rich in antioxidants, especially anthocyanins, to combat the oxidative stress of free radicals, thus protecting cells from damage that contributes to aging and age -related diseases.
“Eating a cup of cranberries, one by one, also forces you to slow down when you eat, which can be useful for promoting moderation,” said Taglialatela.
“The sense that you are hungry is usually more time to eat your food.”
VI right?
“Although there are benefits known for having a small glass of red wine with dinner (such as reducing the risk of a heart attack), it is important to limit alcohol consumption,” said Taglalatela.
“A glass of wine can help: a bottle of wine will hurt you.”
Scientific research is divided into the health effects of red wine.
Olivia Pope’s favorite drink is rich in healthy polyphenols in the heart, including antioxidant resveratrol.
But some experts say it is best to get these compounds from other sources.
If you have a glass of wine, Taglialatela recommends combine with a meal.
“Similar to how excessive fats can alter the delicate brain inflammatory balance, dry the levels of alcohol (which happen when drinking with an empty stomach) can do the same and cause neuroinflamation,” he said.
Real skin fitness
Taglialatela said that moderate and non -attractive exercise stimulates the production of neurons.
It is advisable to take your dog for a night walk.
If you do not have a little, you will have a casual mile walk in your neighborhood.
Although there is nothing you can do about Alzheimer’s risk factors such as genetics or family history, Taglialatela said that these three lifestyle habits will pay dividends on the way not only for brain health, but also for your general health. “
#drink #wine #move #dementia #healthy #habits #brain
Image Source : nypost.com