This pre-food trick can regulate blood sugar but the doctor shares notice before trying

If you are diabetic or pre-diabetic, you know that post-blood sugar spikes can cause havoc on your health.

There are many recipe drugs that can help you manage glucose levels, but a simple and non -pharmacist trick can also do the job.

And all you need is something that is likely to be hidden in the pantry.

Norma Lyons, 60, had an overweight of 40 pounds when he was diagnosed with prediabetics almost a decade ago.

People with prediabetes have higher blood sugar levels than normal: this is not a question, they cannot be treated, they can be converted into fully diabetes, putting them at risk of heart disease and stroke.

Not wanting to take drugs to treat his condition, he said in the publication that he was able to lose weight and reverse the prediabetes in just 90 days to a CETO diet.

These days, he uses a Tangy trick every time he wants to fix – Lyons told the publication that he simply mixes two tablespoons of apple cider vinegar in his water and – Voila – can have two slices of pizza and still be clear.

Apple cider vinegar has long been a miraculous potion that can be used for virtually anything, from losing weight to digestion to bad throat, skin problems and headaches, although evidence of their effectiveness is limited.

So, the science of this blood sugar pirate is maintained?

“Some patients who have successfully used apple cider vinegar to prevent sugar-post-tee spikes,” Dr. Victoria Finn, an endocrinologist at Manhattan Medical Offices, told The Post.

The ACV, as the fans call it, can work in some different ways: according to Finn, it can stop the breakdown of carbohydrates, delay the speed at which food leaves the stomach and increasing insulin sensitivity, which can help prevent blood sugar from increasing too quickly after eating.

But it is not without risk.

“I would advise to try this natural treatment before consulting your healthcare provider,” he said.

“High acidity of apple vinegar can cause irritation and nausea in the stomach in some patients, causing other gastrointestinal problems.

“In addition, certain medicines may interact negatively with apple cider vinegar.”

Some people are likely to benefit from the trick more than others.

“It will definitely work better in people with some degree of insulin resistance, that is, those with prediabetes or diabetes type 2,” said Finn, emphasizing that pirate is more likely to work if apple cider vinegar is taken before a high carbohydrate meal.

While the belly trick may have their merits, Finn still encourages people to focus on making life decisions that can help them manage their blood sugar levels.

“My two best tips would be to consume healthy protein, vegetables and fats before eating carbohydrates and a 20-30 minute hike after meals,” he said.

“Eating a salad bowl or a handful of nuts can significantly slow down carbohydrate absorption and reduce stomach emptying, which helps prevent a spike of sugar.”

The post-te-hike, which the Internet has called the “foot walk”-can help cells to take blood glucose as a source of energy and reduce glucose levels, “he said.

As an additional bonus, this flatulent walk can also prevent constipation, undoing gas and even reduce the risk of cancer.

For Lyons, the apple cider vinegar trick – and the adoption of other smart feeding methods – has been a change of life.

“I don’t feel like I need to deprive -at all. It is just a matter of learning to eat -ne,” he said.